Weigh In record (no journal entry) for 16 January 2010
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188.5 lb
Lost so far: 8.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2010:
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444 kcal
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Fat: 17.70g | Prot: 22.15g | Carb: 52.63g.
Breakfast: Chocolate Chip Cookie, olives, oranges. Lunch: t-bone steak. more...
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losing 7.0 lb a week
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steve hull's weight history
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