Weigh In record (no journal entry) for 29 November 2011
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147.8 lb
Lost so far: 1.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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2039 kcal
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Fat: 74.53g | Prot: 111.08g | Carb: 247.68g.
Breakfast: Blueberry Muffins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dark Rye Bread, Gala Apples, Egg. Dinner: Chili (Large), Extra Crispy Chicken Breast. Snacks/Other: Lindor Dark Chocolate Truffles, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Babybel Original Semisoft Cheese, Premium Varietal Philippine Grown Dried Mango, Nature Trail Mix, Fiber Choice. more...
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1633 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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