Weigh In record (no journal entry) for 29 November 2011
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170.8 lb
Lost so far: 15.8 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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1359 kcal
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Fat: 30.47g | Prot: 49.74g | Carb: 228.17g.
Breakfast: Clover Honey, Vanilla Almond Clusters, Nonfat Plain Greek Yogurt, Fuji Apples. Lunch: Lighten Up Balsamic Vinagrette Dressing, Whole Wheat Pasta, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Feta Cheese, Mini Pearl Grape Tomatoes, Broccoli. Dinner: Clover Honey, Greek Style Nonfat Yogurt - Plain, Just The Clusters Vanilla Almond Granola, Fuji Apples. Snacks/Other: Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs, Bananas. more...
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gaining 1.0 lb a week
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