Weigh In record (no journal entry) for 31 May 2016
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183.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2016:
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812 kcal
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Fat: 38.19g | Prot: 57.49g | Carb: 57.45g.
Breakfast: Coffee (Brewed From Grounds), Straus Family Creamery Organic Half & Half, Blueberries, Fage Total 2% Greek Yogurt. Lunch: Butter (Salted), Sweet Potato, Chicken Wing (Skin Eaten). Dinner: Mashed Potatoes (Whole Milk and Butter Added), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Cabbage. Snacks/Other: Starbucks Iced Coffee Lightly Sweetened. more...
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losing 3.5 lb a week
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