Maria Harwood's Journal, 31 May 2016

156.4 lb Lost so far: 0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 63.67g | Prot: 59.78g | Carb: 134.59g.   Breakfast: Daily Chef Mountain Trail Mix, Publix Red Seedless Grapes, Enza Jazz Apple. Lunch: Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Great Value Frozen Whole Kernel Golden Corn. Dinner: Del Monte French Style Green Beans, Green Giant Broccoli Florets, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Twix Cookie Bars. more...

1914 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...