Weigh In record (no journal entry) for 29 November 2011
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174.0 lb
Lost so far: 42.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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1688 kcal
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Fat: 141.08g | Prot: 74.68g | Carb: 18.16g.
Breakfast: heavy whipping cream great value, Cream Cheese. Lunch: Sour Cream, Fancy Mild Cheddar Cheese Shredded, ground beef , Onions , Minced Garlic, Jay Robb Egg White Protein Chocolate, Heavy Whipping Cream Ultra Pasteurized, Organic Coconut Oil, Minced Garlic, Onions, ground beef. more...
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gaining 7.0 lb a week
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