Weigh In record (no journal entry) for 31 May 2016
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121.3 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2016:
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1350 kcal
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Fat: 40.80g | Prot: 104.96g | Carb: 133.74g.
Breakfast: Flaxseed Seeds, Scott's Old Fashion Oat Porridge. Lunch: Tesco British Chicken Breast Portions. Dinner: Tesco Sweet Potato Mash, Birds Eye Birds Eye Classic Garden Mix, Boneless Salmon Fillets. Snacks/Other: Nature Valley Popcorn, Tesco Jaffa Clementine or Sweet Easy Peeler, Nescafe Dolce Gusto Coffee Pod - CAFÉ AU LAIT, Farmfoods Summer Fruits, Maxinutrition Lean - Chocolate, Tesco Tesco Eat Me Bananas Pack. more...
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losing 0.1 lb a week
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