loosinisfun's Journal, 16 January 2010

299.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed N/A.

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1264 kcal

Fat: 48.24g | Prot: 127.91g | Carb: 82.36g.   Breakfast: hard egg, Chicken Breast Meat (Broilers or Fryers), spring valley omega 3 fish oil, Red or Cayenne Pepper, water. Lunch: turkey breast lunch meat, 100% Whole Wheat Bread- , country crossings singles swiss, water, Red or Cayenne Pepper, spring valley omega 3 fish oil. Dinner: 100% Whole Wheat Bread- , pork sausage, water, spring valley omega 3 fish oil, Portside Chunk Light Tuna in Water (50% Less Sodium), Stir-N's Mushroom Gravy Mix, wylwood green beans no salt, Red or Cayenne Pepper. Snacks/Other: pro complex protein shake, krafts whipped topping, Gela Delight gelatin dessert(jello), Banana. more...

5133 kcal

Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Sleeping - 8 hours, Resting - 12 hours, morning situps - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, afternoon ab crunches - 20 minutes. more...