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ok back to same weight again!
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297.0 lb
Lost so far: 39.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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2192 kcal
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Fat: 77.76g | Prot: 104.91g | Carb: 262.18g.
Breakfast: Milk, Shredded Wheat. Lunch: can pepsi max, tesco cooked ham, White Thick Sliced Bread, Butter (Salted). Dinner: Pepsi Max, hash brown, large eggs, heinz baked beans, farmfood waffles. Snacks/Other: whole milk, Butter (Salted), White Thick Sliced Bread, tesco cooked ham. more...
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3692 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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