Weigh In record (no journal entry) for 30 May 2016
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121.3 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2016:
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1128 kcal
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Fat: 47.91g | Prot: 53.22g | Carb: 126.10g.
Breakfast: Plus Vita Pão Integral Fit, Café, Gallo Azeite de Oliva Extra Virgem, Ovo. Lunch: Arma Zen Farinha de Linhaça Dourada, Batata Inglesa Cozida, Feira Uva Rosada ou Niágara, Cenouras Cozidas, Feijão Preto Cozido. Dinner: Gallo Azeite de Oliva Extra Virgem, Tomates, Zanuzzo Palmito Pupunha, Ovo, Feijão Preto Cozido. Snacks/Other: Vitao Açúcar Mascavo, Abacates. more...
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steady weight
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