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R2P2 - VLCD #21
back again on the same weight, it seems I'm not doing any progress so far
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130.3 lb
Lost so far: 6.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2016:
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132 kcal
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Fat: 4.71g | Prot: 3.95g | Carb: 25.92g.
Breakfast: Cocoa Powder, Apples, Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original. more...
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2149 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 16 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Sitting - 5 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours and 40 minutes, Sleeping - 6 hours, Resting - 7 hours and 46 minutes. more...
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losing 4.6 lb a week
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