Weigh In record (no journal entry) for 28 May 2016
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215.4 lb
Lost so far: 29.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2016:
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2568 kcal
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Fat: 91.29g | Prot: 162.77g | Carb: 277.70g.
Breakfast: Гречневая Каша, Кофе Эспрессо. Lunch: Шоколадный Мусс, Вишневый Компот, Простые Хлебные Палочки, Хлеб Черный, Куриное Филе. Dinner: Сливочное Масло, Вареное Яйцо, Куриное Филе, Exponenta Сыр Cheese Light. Snacks/Other: BCAA XTRA, Свежевыжатый Яблочный Сок. more...
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losing 10.8 lb a week
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