Weigh In record (no journal entry) for 27 May 2016
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211.0 lb
Lost so far: 38.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2016:
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749 kcal
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Fat: 44.23g | Prot: 35.38g | Carb: 61.14g.
Breakfast: Coconut Water, Ham Steak (Boneless, Extra Lean, Cured), Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking), Trader Joe's Organic Virgin Coconut Oil, Nulaid Egg Substitute, Tea Unsweetened, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Trader Joe's Original Unsweetened Coconut Milk, Hillshire Farm Turkey Smoked Sausage. more...
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gaining 24.5 lb a week
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