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:-)
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297.0 lb
Lost so far: 39.0 lb.
Still to go: 57.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 November 2011:
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2910 kcal
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Fat: 161.85g | Prot: 96.63g | Carb: 268.64g.
Breakfast: Fried Bread, Beef Sausage Lorne, Potato Scone, semi skimmed milk, Baked Beans, Mushrooms, coffee, Fried Egg, Bacon. Lunch: Triple, Pepsi Max Cease Fire. Dinner: baby spinach, olive oil light, beef mince, potato, swede, frozen peas, leek, carrot, gravy granules, butter, tomato puree, milk, Master Crumble, Fresh Extra Thick Double Cream. Snacks/Other: Fried Egg, Butter, Toastie Thick Sliced White Bread. more...
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3715 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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