Weigh In record (no journal entry) for 26 May 2016
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209.0 lb
Lost so far: 26.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2016:
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2226 kcal
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Fat: 59.81g | Prot: 228.93g | Carb: 211.76g.
Breakfast: Red River Farms 2% Reduced Fat Milk, Bananas, Muscle Mart Inc Real Carb. Lunch: Heinz One Carb Reduced Sugar Tomato Ketchup, Heinz One Carb Reduced Sugar Tomato Ketchup, Wal-Mart 96/4 Ground Beef, Broccoli, Asparagus. Dinner: General Mills Cheerios + Ancient Grains, Red River Farms 2% Reduced Fat Milk, Spectrum Organic Virgin Coconut Oil, Enriched Farina (2-1/2 Minute), Daily Chef Boneless Skinless Chicken Breast, Quaker Quick Oats. Snacks/Other: Daily Chef Boneless Skinless Chicken Breast, Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Whole Natural Almonds, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Bananas. more...
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losing 3.3 lb a week
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