erikahollister's Journal, 26 May 2016

229.4 lb Lost so far: 50.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1872 kcal

Fat: 140.12g | Prot: 89.60g | Carb: 68.74g.   Breakfast: Spinach, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked), Spectrum Organic Virgin Coconut Oil, Heavy Cream. Lunch: Raw Vegetable, Hard-Boiled Egg, Heavy Cream. Dinner: Pork and Vegetables in Soy-Based Sauce (Mixture), Wish-Bone Balsamic Vinaigrette Salad Dressing, Asparagus, Brown Rice, Sea Best Scallops, Publix Large Shrimp. Snacks/Other: Mauna Loa Macadamia Nuts, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Heavy Cream. more...

4669 kcal

Activities & Exercise: Yard Work (gardening) - 5 hours, Driving - 2 hours and 33 minutes, Watching TV/Computer - 3 hours, Resting - 5 hours and 27 minutes, Sleeping - 8 hours. more...