dennissymons's Journal, 27 November 2011

276.0 lb Lost so far: 8.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 89.39g | Prot: 86.13g | Carb: 161.94g.   Breakfast: Pineapple, 1% Fat Milk, Egg, Tomatoes, Egg White, Turkey Bacon, Carb Balance Whole Wheat Tortillas (Burrito Size), Farmer Cheese. Dinner: 400000135946, Classic Romaine, Green Chick Peas, Stuffed Mushrooms, Mashed Potato (from Fresh), Turkey Breast Meat. Snacks/Other: nature valley oats n honey, Almonds. more...

4989 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour and 5 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...