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Holding somewhat steady. At the top of what I'm "allowed" to weigh. Really having to make some life choices about food lately. Have a dinner get together again so I've already decided to get the rice and potato to go and give them to my son. Only steak with tomato and onions for me (have to have my lomo saltado!) but I'll skip the luscious warm bread and chicha morada! OOOOOOOOOhhhhhhh the 1st world struggle!
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163.0 lb
Lost so far: 41.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 May 2016:
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1243 kcal
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Fat: 74.24g | Prot: 75.85g | Carb: 78.61g.
Breakfast: Splenda No Calorie Sweetener Packets, Dunkin' Donuts Coffee with Cream. Lunch: Aquafina Water (16.9 oz), Plums, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Aquafina Water (16.9 oz), Butter, Dinner Rolls, Tomatoes, Onions, Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Teddie Super Chunky Old Fashioned Peanut Butter, Gala Apples. more...
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steady weight
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 Comments
25 May 16 by member: karenphillips
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25 May 16 by member: rontravis
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Awesome! one more tip... frequently restaurants will put butter on the steak as it is coming off the grill. Sooo good, but sneaky! anyway, I always ask them to make sure the steak isnt finished with butter.
25 May 16 by member: lisarenn
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So true Lisarenn! Thanks for the tip and have a great day!
25 May 16 by member: bikerT
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