Weigh In record (no journal entry) for 25 May 2016
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217.6 lb
Lost so far: 32.4 lb.
Still to go: 45.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2016:
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1432 kcal
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Fat: 53.32g | Prot: 108.74g | Carb: 137.78g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Einstein Brothers Bagels Turkey-Sausage & Cheddar Egg Sandwich. Dinner: Trader Joe's BBQ Chicken Teriyaki. Snacks/Other: Trader Joe's Roasted & Salted Sunflower Seeds. more...
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losing 5.6 lb a week
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