Weigh In record (no journal entry) for 25 May 2016
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185.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2016:
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1097 kcal
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Fat: 31.78g | Prot: 53.79g | Carb: 154.69g.
Breakfast: Kellogg's Special K Red Berries, Strawberries, Florida's Natural 100% Pure Florida Orange Juice, Banana. Lunch: Kellogg's Nutri-Grain Cereal Bar - Strawberry, McDonald's Sausage McMuffin (No Cheese). Dinner: Cooked Green Peas (Canned), Skinless Chicken Breast, Trader Joe's Snickerdoodles. more...
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losing 3.7 lb a week
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