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R2P2 - VLCD #18
Fasting day today, I hope I can make it! Definitely would help my blood sugar levels not having fruits in the morning.
BF = 25.1%
BMI = 21.8%
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132.3 lb
Lost so far: 4.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2016:
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210 kcal
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Fat: 14.85g | Prot: 6.54g | Carb: 14.04g.
Breakfast: Chamomile Tea (Brewed), Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Half and Half Cream. Snacks/Other: Silk Almond Unsweetened Original, Half and Half Cream, Coffee (Brewed From Grounds, Decaffeinated), Celery, Snack Pack Jello. more...
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1915 kcal
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Activities & Exercise:
Shopping - 31 minutes, Desk Work - 5 hours, Standing - 1 hour, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 18 minutes, Sleeping - 6 hours, Resting - 6 hours and 11 minutes. more...
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losing 9.3 lb a week
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