Weigh In record (no journal entry) for 26 November 2011
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220.2 lb
Lost so far: 39.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2011:
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1050 kcal
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Fat: 46.00g | Prot: 63.44g | Carb: 109.38g.
Breakfast: Fiber One, Milk (Nonfat), CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Mayonnaise Dressing with Extra Virgin Olive Oil, 6" Turkey Breast. Dinner: Grilled Mixed Vegetables, Pork Shoulder (Whole). more...
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gaining 7.0 lb a week
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gogaryw's weight history
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