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Wow! I'm a bit bummed out after lossing almost 10 lbs the first week. I know its just my body thinking its starving, but I'm still stickin with it. I do feel good about myself.
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239.4 lb
Lost so far: 10.6 lb.
Still to go: 39.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 January 2010:
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1421 kcal
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Fat: 38.88g | Prot: 72.57g | Carb: 212.05g.
Breakfast: fiber one bar, Coffee with Milk and Sugar. Lunch: banana. Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Diet Dr. Pepper, Salisbury Steak. Snacks/Other: California Pistachios, Stringsters Low Moisture Part Skim Mozzarella Cheese, Low Fat Ice Cream Sandwiches - Vanilla, Apples. more...
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3421 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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