Weigh In record (no journal entry) for 24 May 2016
|
148.2 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2016:
|
456 kcal
|
Fat: 17.92g | Prot: 70.45g | Carb: 2.02g.
Breakfast: Turkey Bacon, Egg. Lunch: Market Pantry Swai White Fish Fillets. Dinner: Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
|
losing 10.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zcardenas's weight history
|