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another day of the same again !
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298.6 lb
Lost so far: 37.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2011:
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2742 kcal
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Fat: 103.91g | Prot: 113.61g | Carb: 336.18g.
Breakfast: Shredded Wheat, Milk. Lunch: Jams and Preserves, White Thick Sliced Bread, Butter (Salted). Dinner: baby spinach, olive oil light, beef mince, potato, swede, frozen peas, leek, carrot, gravy granules, butter, tomato puree, milk. Snacks/Other: butter, Pepsi Max, sugar, Coffee, White Thick Sliced Bread, fried egg, whole milk, Creme Egg Ice Cream. more...
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3328 kcal
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Activities & Exercise:
Driving - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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