Weigh In record (no journal entry) for 23 May 2016
|
210.4 lb
Lost so far: 25.2 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2016:
|
2353 kcal
|
Fat: 86.05g | Prot: 248.29g | Carb: 168.74g.
Breakfast: Bananas, Gatorade Whey Protein Bar Chocolate Chip. Lunch: Avocados, Daily Chef Boneless Skinless Chicken Breast, Blueberries, Green String Beans, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Wal-Mart 96/4 Ground Beef, Avocados, Daily Chef Boneless Skinless Chicken Breast. Snacks/Other: Great Value Whole Natural Almonds, Blueberries, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese. more...
|
|
2559 kcal
|
Activities & Exercise:
Stair Climber (Stepper) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
allanb1's weight history
|