Weigh In record (no journal entry) for 22 May 2016
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200.5 lb
Lost so far: 42.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2016:
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510 kcal
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Fat: 22.50g | Prot: 34.00g | Carb: 42.00g.
Breakfast: Philadelphia Regular Cream Cheese, Lender's Plain Bagels, Spence & Co Nova Lox. more...
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losing 7.0 lb a week
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gareed's weight history
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