Sheonamcc's Journal, 25 November 2011

226.0 lb Lost so far: 51.0 lb.    Still to go: 66.0 lb.    Diet followed 100%.

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1782 kcal

Fat: 64.73g | Prot: 77.72g | Carb: 221.74g.   Breakfast: Apple Juice, Oats, Maple Syrup, Milk (Nonfat). Lunch: Creamed Macaroni with Cheese. Dinner: Wholemeal Bread, Extra Light, Egg Omelet or Scrambled Egg. Snacks/Other: Emmental Cheese, Wholemeal Bread, KitKat (Fingers). more...

2524 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...