Weigh In record (no journal entry) for 25 November 2011
|
238.3 lb
Lost so far: 7.7 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2011:
|
2860 kcal
|
Fat: 136.12g | Prot: 163.52g | Carb: 140.78g.
Breakfast: Special K (Oats & Honey), Lactofree Milk. Lunch: Coffee with Milk and Sugar, Sun-Dried Tomatoes, Mozzarella Cheese, Tiramisu, Sliced Pork Salami, Olives, Potato French Fries, Bitter, Beef Steak (Lean and Fat Eaten). more...
|
|
2645 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kman16's weight history
|