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really weigh 118.6
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119.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2011:
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1127 kcal
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Fat: 61.41g | Prot: 77.07g | Carb: 99.79g.
Breakfast: sausage jimmy dean links, athenos reduced fat feta cheese, zucchini, EGG BEATERS. Lunch: silk soy milk vanilla, blackberries, athenos hummus, atkins endulge peanut. Dinner: Oven Roasted Breast of Turkey, BEST FOODS LIGHT MAYO, TORTILLA CARB LOW. Snacks/Other: FIBER ONE, BLACKBERRIES, SOY MILK SILK, WALNUTS. more...
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losing 2.1 lb a week
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