Weigh In record (no journal entry) for 21 May 2016
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126.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 May 2016:
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1868 kcal
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Fat: 66.88g | Prot: 61.49g | Carb: 153.13g.
Breakfast: Ore-Ida Tater Tots, Hardee's 1/3 lb Southwest Patty Melt Thickburger, Coca-Cola Diet Coke (Can). Lunch: Apples, Panera Bread Double Fudge Brownie with Icing, Chick-fil-A Chicken Sandwich, Blueberries, Strawberries. Dinner: Swiss Cheese, Southwest Airlines Lightly Salted Peanuts, Cabernet Sauvignon Wine. more...
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1699 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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