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Thanksgiving Day and I'm thankful, that for the first time, in more than 15 years, my weight is below 300 lbs. I normally don't weigh in, mid week, but I kinda wanted to have an idea of how much damage was done, once it's over. To my surprise, I've dropped four pounds since Monday morning, when I last weighed in. Hoo Yaah! No matter what happens today, I know that in the coming weeks, my weight will continue to drop below the 300 lb mark, so I can set my next weight loss goal. :-)
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299.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2011:
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891 kcal
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Fat: 63.10g | Prot: 59.03g | Carb: 6.06g.
Breakfast: cafe caramel shake, atkins, unsalted butter, unsweetened almond milk, blue diamond, natural hickory smoked bacon, tyson, sliced medium cheddar cheese, tillamook. more...
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losing 9.3 lb a week
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