Weigh In record (no journal entry) for 20 May 2016
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121.1 lb
Lost so far: 0 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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1270 kcal
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Fat: 26.55g | Prot: 65.60g | Carb: 255.68g.
Lunch: Sun-Maid California Calimyrna Figs, Kirkland Signature Shredded Parmigiano Reggiano Cheese, Hunt's Crushed Tomatoes, Zucchini, Sweet Cherries. Dinner: Sweet Cherries, Green String Beans, Now Foods Nutritional Yeast Flakes, Kirkland Signature Parmigiano Reggiano Cheese, Great Value 100% Parmesan Grated Cheese, Hunt's Crushed Tomatoes. Snacks/Other: Archer Farms Freeze Dried Bananas, Quaker Rice Cakes - Chocolate Crunch, Quest Chocolate Chip Cookie Dough Protein Bar, Fiber One Original Cereal, WinCo Foods Frozen Blueberries. more...
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losing 3.5 lb a week
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