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Another day of the same weight. Better than putting weight on lol :-)
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298.6 lb
Lost so far: 37.4 lb.
Still to go: 58.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 November 2011:
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1965 kcal
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Fat: 119.78g | Prot: 76.65g | Carb: 147.41g.
Breakfast: Milk. Lunch: Fried Bread, Beef Sausage Lorne, Baked Beans, Mushrooms, Fried Egg, Bacon. Dinner: Fresh Extra Thick Double Cream, Master Crumble, Pepsi Max, Egg (Whole), Olive Oil, Mushrooms. Snacks/Other: Coffee, Sugar, Pepsi Max. more...
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3534 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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