Hazel577's Journal, 20 May 2016

156.4 lb Lost so far: 34.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

---

1500 kcal

Fat: 32.22g | Prot: 91.58g | Carb: 188.00g.   Breakfast: Water, Lemon Juice (Canned or Bottled), Coffee, Fish Oil Omega 3, Cod Liver Fish Oil, Dole Chopped Romaine Lettuce, Compliments Cranberries, Compliments Frozen Blueberries, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Ginger, Bananas. Lunch: Club House Garlic Plus, Gluten - Free Multigrain Framhouse Loaf, Cucumber, Tomatoes. Dinner: Bonduelle Arctic Gardens, Black Beans, Chicken Breast Fillets, Garlic Plus, Mild Chunky Salsa, Basmati Rice, Onions, Mushrooms. Snacks/Other: Ironkids Gummies Omega-3 For Kids, Canada Dry Club Soda, President's Choice Light Beer 2.5 Carbs, Iogo Vanilla Yogurt 1.5%, Prana Black Chia Seeds, Natrel Lactose Free Skim Milk. more...

2719 kcal

Activities & Exercise: Housework - 1 hour, Yard Work (gardening) - 2 hours, Desk Work - 3 hours, Sitting - 3 hours, Watching TV/Computer - 3 hours, Sleeping - 7 hours, Resting - 5 hours. more...