Weigh In record (no journal entry) for 20 May 2016
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221.6 lb
Lost so far: 23.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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2187 kcal
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Fat: 35.02g | Prot: 203.82g | Carb: 275.40g.
Breakfast: Савушкин Творог 9%, Кофе Эспрессо. Lunch: Лаваш, Эдельвейс Айран, Куриное Филе, Банан. Dinner: Зефир, Запеченная или Жареная Треска, Смешанные Овощи (Замороженные), Груша. Snacks/Other: Activlab Протеин Muscule Up Pro, Яблоко Зеленое. more...
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gaining 9.3 lb a week
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