Waynek3859's Journal, 19 May 2016

219.0 lb Lost so far: 0.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

3549 kcal

Fat: 157.62g | Prot: 131.89g | Carb: 419.25g.   Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero, Beef Top Sirloin (Trimmed to 1/8" Fat), Beef Top Sirloin (Trimmed to 1/8" Fat), Onion Rings (Breaded and Fried), Baked Potato Stuffed with Sour Cream (Peel Not Eaten), Coca-Cola Coca-Cola Classic (20 oz). Snacks/Other: Cherry Pie (Commercial). more...

3743 kcal

Activities & Exercise: Sitting - 9 hours and 15 minutes, Housework - 40 minutes, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 4 hours and 30 minutes, Sleeping - 7 hours, Treadmill - 35 minutes. more...