Weigh In record (no journal entry) for 19 May 2016
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159.5 lb
Lost so far: 28.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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1743 kcal
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Fat: 61.14g | Prot: 79.02g | Carb: 185.05g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: 14" Pepperoni Pizza. Dinner: Sierra Nevada Torpedo Extra IPA, Skinless Chicken Breast, Dole Light Caesar Salad Kit. Snacks/Other: Turkey Hill Chocolate Peanut Butter Cup Premium Ice Cream, Hershey's Milk Chocolate Kisses, Dunkin' Donuts Coffee with Milk. more...
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losing 3.5 lb a week
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