Weigh In record (no journal entry) for 15 May 2016
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147.8 lb
Lost so far: 3.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2016:
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1190 kcal
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Fat: 72.83g | Prot: 73.36g | Carb: 22.32g.
Lunch: Broccoli, Litehouse Foods Chunky Blue Cheese Dressing, Stop & Shop Chopped Kale, Diamond of California Chopped Walnuts, Calavo Avocado, Trader Joe's Balsamic Vinegar of Modena, Treasure Cave Crumbled Blue Cheese, Trader Joe's Boneless Skinless Chicken Breasts with Rib Meat. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Provolone Cheese, Salami, Great Value Romaine Lettuce. Snacks/Other: Grapefruit Juice, Grey Goose Vodka. more...
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1874 kcal
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Activities & Exercise:
Dance (slow step) - 15 minutes, Bicycling (leisurely) - <10/mph - 38 minutes, Praise Team - 1 hour and 30 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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