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again I'm below 300
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298.6 lb
Lost so far: 37.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2011:
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2534 kcal
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Fat: 122.20g | Prot: 108.06g | Carb: 275.99g.
Breakfast: Milk, Shredded Wheat. Lunch: Family Size - Smoked Pork Sausage. Dinner: mackies Ice cream, Beef Casserole & Dumplings, Mashed Potato. Snacks/Other: Lemonade, Whole Milk, Sugar, Coffee, sugar, tassimo tea, chunky kitkat. more...
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3437 kcal
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Activities & Exercise:
Driving - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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