Weigh In record (no journal entry) for 22 November 2011
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239.4 lb
Lost so far: 29.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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238 kcal
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Fat: 11.57g | Prot: 26.04g | Carb: 8.34g.
Breakfast: Tomatoes, shaved ham oscar meyer, Egg. more...
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losing 0.5 lb a week
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madanjen's weight history
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