Weigh In record (no journal entry) for 17 May 2016
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213.4 lb
Lost so far: 22.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2016:
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2470 kcal
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Fat: 60.66g | Prot: 232.60g | Carb: 250.81g.
Breakfast: Monster Beverage Muscle Monster Energy Shake - Vanilla, Jif Natural Creamy Peanut Butter, Quaker Quick 1-Minute Oats. Lunch: Bananas, Pilgrim's Pride Corp. Fresh Chicken Breast Tenderloins. Dinner: Great Value Whole Natural Almonds, Uncle Ben's Ready Rice - Red Beans & Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Anheuser-Busch Rolling Rock, Jack Link's Teriyaki Beef Jerky, Port Clyde Fish Steaks in Mustard Sauce, Premier Nutrition High Protein Shake - Vanilla, Seapoint Farms Dry Roasted Edamame - Goji Blend, Seapoint Farms Dry Roasted Edamame - Goji Blend. more...
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losing 0.7 lb a week
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