Weigh In record (no journal entry) for 22 November 2011
|
147.4 lb
Lost so far: 2.3 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2011:
|
2161 kcal
|
Fat: 69.27g | Prot: 74.92g | Carb: 331.48g.
Breakfast: Red Delicious Apples, Banana. Lunch: Miracle Whip Light, Egg, Dutch Country Premium Potato Bread, Rich & Hearty Slow Cooked Vegetable Beef Soup. Dinner: Chunky Garden Combination Pasta Sauce, Organic 100% Whole Wheat Fusilli, Garlic Texas Toast. Snacks/Other: 100 Calorie English Toffee Ice Cream Bar, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Babybel Original Semisoft Cheese, Premium Varietal Philippine Grown Dried Mango, Fiber Choice. more...
|
|
1629 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarajayne's weight history
|