chewie6334's Journal, 22 November 2011

OK same as yesterday. Lot better than gaining lol

300.0 lb Lost so far: 36.0 lb.    Still to go: 60.0 lb.    Diet followed 100%.

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2461 kcal

Fat: 143.19g | Prot: 75.24g | Carb: 213.71g.   Breakfast: Whole Milk, Shredded Wheat. Lunch: can pepsi max, Sausage Roll. Dinner: Pepsi Max, Light Cream, Black Forest Gateau, Hand-Battered Fish, Chips & Peas with Tartare Sauce. Snacks/Other: Triple, Smoked Pork Sausage. more...

3443 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...