Weigh In record (no journal entry) for 14 January 2010
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190.5 lb
Lost so far: 6.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2010:
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316 kcal
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Fat: 9.49g | Prot: 16.70g | Carb: 49.73g.
Breakfast: orange, olives. Dinner: mushroom, baby spinach, steak. more...
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losing 7.0 lb a week
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steve hull's weight history
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