Weigh In record (no journal entry) for 16 May 2016
|
214.4 lb
Lost so far: 64.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2016:
|
1560 kcal
|
Fat: 116.01g | Prot: 70.61g | Carb: 56.81g.
Breakfast: Grapefruit (Pink and Red), Oscar Mayer Traditional Bacon, Fried Egg, Metamucil Sugar Free Metamucil, Water, Equate Complete Multivitamin, Market Pantry Half & Half, Coffee. Lunch: Kraft Rancher's Choice Dressing, Deli Turkey or Chicken Breast Meat, Great Value Green Olives with Pimento, Lettuce Salad with Assorted Vegetables. Dinner: Kuhne Sauerkraut, Cooked Brussels Sprouts, Schneider's Oktoberfest Sausage. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Cream (Half & Half), Coffee, Daisy Sour Cream, Food Lion Pork Rinds, Coca-Cola Diet Coca-Cola (Can). more...
|
|
3346 kcal
|
Activities & Exercise:
Sitting - 3 hours and 30 minutes, Cooking - 20 minutes, Washing Dishes - 25 minutes, Watching TV/Computer - 7 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unamoyer's weight history
|