Weigh In record (no journal entry) for 16 May 2016
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218.9 lb
Lost so far: 25.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2016:
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2323 kcal
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Fat: 58.93g | Prot: 176.06g | Carb: 272.28g.
Breakfast: Scitec Nutrition Протеиновые Блинчики Protein Pancake, Яйцо (Целое), Optimum Nutrition Протеин 100% Whey Gold Standard, Брест-Литовск Молоко 2.8%, Кофе Эспрессо, Гречневая Каша. Lunch: Куриное Филе, Каша Рисовая, Красный Пищевик Зефир "Lefirelle" Ванильный, Activlab Протеин Muscule Up Pro, Olimp Порошок Iso Plus. Dinner: Сыр, Каша Рисовая. Snacks/Other: Активиа Йогурт Отруби и Злаки. more...
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gaining 15.4 lb a week
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