Waynek3859's Journal, 15 May 2016

217.0 lb Lost so far: 2.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1761 kcal

Fat: 39.96g | Prot: 73.23g | Carb: 286.51g.   Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, 2% Fat Milk, Stonewall Kitchen Sour Cherry Jam, Toasted Raisin Bread, Granulated Sugar. Lunch: Ocean Spray Jellied Cranberry Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat), 2% Fat Milk, Beets, Simply Potatoes Diced Potatoes with Onion. more...

3805 kcal

Activities & Exercise: Sitting - 12 hours and 20 minutes, Housework - 1 hour, Reading - 2 hours, Desk Work - 1 hour, Aerobics - 5 minutes, Sleeping - 7 hours, Treadmill - 35 minutes. more...