Weigh In record (no journal entry) for 21 November 2011
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148.8 lb
Lost so far: 0.9 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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1798 kcal
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Fat: 81.47g | Prot: 84.93g | Carb: 200.88g.
Breakfast: Red Delicious Apples, Blueberry Muffins. Lunch: Smoked Turkey Breast Slices, Swiss Cheese, Country Hearth Deli Rye Bread. Dinner: Sweet Onions, Smoked Turkey Breast Slices, Sweet Red Peppers, Egg. Snacks/Other: Reese's Creamy Peanut Butter Cup, Dry Roasted Pistachio Nuts (with Salt Added), Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Babybel Original Semisoft Cheese. more...
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1644 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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