Weigh In record (no journal entry) for 13 May 2016
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183.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2016:
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881 kcal
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Fat: 60.24g | Prot: 46.53g | Carb: 36.95g.
Breakfast: Coffee (Brewed From Grounds), Albertsons Heavy Whipping Cream, Albertsons Heavy Whipping Cream, Coffee (Brewed From Grounds). Dinner: Near East Roasted Garlic & Olive Oil Pearled Couscous, Beets, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Albertsons Heavy Whipping Cream, Coffee, Cheddar Cheese, Blue Diamond Almonds, Wasabi & Soy Sauce. more...
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losing 3.5 lb a week
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